Skyros, Greece

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Tuesday, 9 March 2010

'De-Clutter & Spring Clean Your Mind' by Andrew Risner

Spring time is often a time for making a fresh start in the home.

One of the topics that always seems to come up on my “How to have your best year ever” workshop is clutter.


Some people never invite people into their homes due to the embarrassment of the clutter they have.
It is fascinating to look at some of the reasons we hang on to “stuff”.

Some of the most common reasons include:

  • I might need it someday
  • It holds special memories for me
  • I don’t know where to start
Three solutions are:
  1. Donate stuff you’re decluttering, so you don’t feel bad about wasting it.
  2. The One-Year Box. Take all your items that you unsure about getting rid of (e.g. “I might need this someday…”), put them in a box, seal it and date it for 1 year in the future. When the date comes, and you still didn’t need to open it to get anything, donate the box WITHOUT OPENING IT. You probably won’t even remember what there was in the box.
  3. Internalize that your value is not in your “stuff”. It is just “stuff”. And realize that your value grows when you share your “stuff”. Hoarding is a selfish act.
One of the benefits of de-cluttering is the positive affect it has in other areas of one’s life. You can be curious as to what unexpected pleasures await after a spell of de-cluttering.

Andrew Risner

Andrew Risner, described as ‘The Big Man with Huge Solutions’, left a successful career as M.D. of a finance company to help people release their untapped potential. An NLP Master Practitioner and Hypnotherapist, Andrew was also stress consultant on BBC1’s Heaven & Earth programme. See www.risner.co.uk


His use of humour and straight talking has made him a sought after speaker and trainer. Spending several years performing stand up comedy taught him that most challenges in life are not difficult but merely uncomfortable and it is a willingness to feel uncomfortable that separates the players from the spectators in life.


Andrew, a regular to Skyros, will be running his course 'Your Best Year Ever' from Sunday 1 to Saturday 14 August and from Sunday 15 to Saturday 28 August at the Atsitsa Bay centre on Skyros island, Greece.

Tuesday, 23 February 2010

Profile of Skyros Facilitator: John Gloster-Smith

I’m really excited to be at the Skyros Village Centre in Greece this June delivering my programmes “Peace in your Heart” and “Peace in your Life” for Skyros Holidays.

So, here’s something about me...


I live in beautiful Wiltshire, UK, near to Avebury stone circle in crop circle country, and I’m married to a psychotherapist and interfaith minister. I’m a life coach and group facilitator, being accredited as a coach with the Association for Coaching and as a group facilitator with the UK Association of Humanistic Psychology Practitioners. I’ve trained in Gestalt and NLP and studied yogic philosophy and meditation. I’m a certified Laughter Yoga teacher. I also have a PGCE and have taught for 17 years, and I’ve coached many executives and run leadership development programmes in both the public and private sectors. So I have a very broad experience in developing people, or as I see it, helping them develop themselves.

My passion is helping people grow and fulfil their dreams and I have a particular interest in using awareness to connect with our inner spiritual self and in dealing with the ego. I see this work as acquiring a kind of direct line to inner contentment. In fact I have just finished writing a book on this subject called “Connecting to Inner Peace”.


About my workshops...


Peace in your Heart, 5 – 11 June 2010

Here’s where you can learn how to still your mind and connect with your true inner Self, which in Indian spirituality is your source of lasting contentment. Develop skill in being calm and present, in managing your mind, dealing with your ego, and knowing the splendour of your heart. Here’s where you can de-stress and learn the art of letting go and being connected to who you really are.


Peace in your Life, 12 – 18 June 2010
And in this workshop you can take the understandings of the first workshop forward and further develop your ability to be aware of and connect to your inner Self. However the focus of this second week is how you can also become more skilled at managing and resolving the challenges of everyday living, your reactions to situations and people, and your own “ego moments” in life, so as to manifest what you really want.


In both workshops we work using teaching, discussion, self-awareness coaching, small-group work, east-meets-west philosophy, yogic meditation, NLP visualisation, laughter yoga and music.

Superb for a holiday setting, a great place to reflect on what it’s all about and where you want to go in life – and meet lots of like-minded people. And the philosophic bits seem sort of appropriate for a Greek location. After all, it was over the door to the ancient Greek temple of Apollo at Delphi that visitors to the famous oracle would see the words “Know Thyself”.

John will be running his courses at the Skyros Centre, Skyros island, Greece from Saturday 5 to Friday 18 June (SC4). The two-week holiday also includes options for yoga, writing and painting. To find out more, visit www.skyros.com, call us on 01983 865566 or email office@skyros.com.

Sunday, 14 February 2010

Julian Doyle joins Skyros-in-Cambodia

You might think directing a film ends with its release but ‘oh no!’ Publicity takes over your world. I was in the middle of this for my film ‘Chemical Wedding' and also caught up with the publicity for the New Monty Python documentary when I was rescued by a request from Skyros to help them out on their holiday in Cambodia. Film director Anna Campion had pulled out from teaching at the last minute. Could I help?





[Above:
JULIAN DOYLE, BRUCE DICKINSON and SIMON CALLOW publicising their film, 'CHEMICAL WEDDING']

[Left: JULIAN DOYLE interviewed for MONTY PYTHON DOCUMENTARY]





So.... escape to the Jungle where I could imagine myself as Alan Quartermain showing how to s
hoot Elephants and Monkey’s – not with a gun but with a digital camera.

Keep your camera on automatic and wide angle, at the ready, then zoom in once you see your prey.




We tracked all day following the trail of elephant droppings finally out onto a grassy plane. Now I really felt like a scene from ‘King Solomon’s Mines’ as I brought up the rear of our snaking band. A few brief glimpses of wild game but as we returned to our landrovers – there were the monkeys waiting to scrounge off us by the road!



A few days later and I was Indian Jones in the TEMPLE OF DOOM – searching lost Temples hidden in the forests by huge waterfalls where massive trees whose roots snake round dark doorways. Now back to the cold of London and more interviews - it was all like a lovely dream that will stay with me.


Julian Doyle, one of the world's most versatile Film Makers, ran the Digital Photography and Film course for Skyros on it's overland tour in Cambodia this January, 2010. Find out more about the creative courses available in Greece this season at www.skyros.com.

Julian has written, directed, photographed, edited and created special Fx's in feature films all to the highest standards. He has also won awards for directing pop videos such as Kate Bush's 'CLOUDBUSTING' featuring Donald Sutherland and Iron Maiden's hit 'CAN I PLAY WITH MADNESS'. He is most famous for editing MONTY PYTHON film 'LIFE OF BRIAN' and shooting the Fx's for Terry Gilliam's 'TIMEBANDITS' and 'BRAZIL' which he also edited. He has just completed 'CHEMICAL WEDDING', an occult thriller starring Simon Callow.

Thursday, 28 January 2010

Profile of Skyros Facilitator: Kevan Manwaring

Hi, I'm really looking forward to spending time on Skyros island in Greece, running workshops in poetry and fiction (see below) for Skyros Holidays.

A little bit about me...

Kevan Manwaring is a writer, teacher and storyteller who lives in Bath. Holder of an MA in the Teaching and Practice in Creative Writing from Cardiff University, he teaches creative writing part-time for the Open University. He also runs freelance courses in storytelling and various aspects of the writing process to a wide variety of students.

As a professional storyteller he has appeared in numerous shows both solo and with Fire Springs, both in Britain and abroad (USA, Italy and Malta). He is the author of The Bardic Handbook, Lost Islands, the ongoing Windsmith books and his poems and articles have appeared in several magazines and anthologies. In 1998 he won the Bardic Chair in his adopted city. He co-runs the Bath Writers' Workshop & is the founder of Awen Publications. He runs a monthly spoken word showcase (Garden of Awen).

In 2010 Kevan is a Writer-in-Resident at El Gouna, a resort on the Red Sea, for the whole of May, where he'll spend time working on a desert-based novel project. His new collection of poetry, The Immanent Moment, is published in February by Awen. In June, The Way of Awen: journey of a bard, is published by O Books. He is currently working on a book about calendrical customs, seasonal rites and sacred time as he travels the country, a Bard on a Bike.

Find out more on my website www.kevanmanwaring.co.uk


About my courses...


SKYROS WRITERS’ LAB with Kevan Manwaring
29 AUG – 11 SEP 2010 (WL10)
WK 1. WRITING POETRY – THE GRIT IN THE OYSTER
Poetry is the foundation of all good writing – at its best it is the most efficient and effecting form of written communication. Whether you are an aspiring poet, novelist or non-fiction writer, your writing will benefit from learning the discipline, precision and power of poetry. Writing from the heart, via accessible and engaging activities, you’ll bypass any technical anxieties to create poetry with passion. Over the week we’ll work with personal ‘grits in the oyster’ – experiences, insights, snapshots of time – to create ‘pearls’ to be proud of. Stunning setting and sensual experiences will provide inspiration – with senses fully alive, you’ll fill your well of poetry to the brim and share its contents in supportive and constructive workshop sessions.


WK 2. LIFE: FICTION – TRANSFORMING THE PERSONAL INTO THE PUBLISHABLE
Upgrade your fiction in this week exploring the possibilities of autobiographical material in short story and novel-writing. Whatever genre you are working in, this approach will give your writing greater authenticity and emotional depth. How far you fictionalise is up to you – but by drawing on life experience, you are giving yourself a head start. With life as research, nothing is wasted. Even the most painful of experiences can be redeemed by writing – and others can benefit from hard-won lessons. How much you wish to disclose is up to you – all will be transformed through the lens of fiction, affording the personal and the private a degree of protection. Looking at character, setting, dialogue, plot, point of view, themes and tone in the light of our own ‘personal research database’ will enrich them all – transforming your writing into something resonant and distinctive.

See www.skyros.com for more about Skyros' Writers' Lab, named by The Guardian as 'No 1 of the World's Five Best Writing Holidays'. Call 01983 865566 to secure your place on Kevan's course. Yoga, massage treatments, and music & arts courses are also part of the holiday.

Tuesday, 8 December 2009

Writing in Havana with Monique Roffey, November 2009

Below are pieces of writing produced by the writing group who came out to Cuba in November 2009. See www.skyros.com/cuba.htm

The brief was to go outside onto the streets and take detailed and closely observed notes of a building or object for twenty minutes. The group were asked to use all five senses, but to simply take notes. On returning, I gave them each a piece of paper with one word written on it. An emotion. Joy, anger, peacefulness, sorrow etc. They were then asked to write about what they had observed through this emotion.

The writing below resulted from the exercise, tiny marvellous slices of the Vedado neighbourhood of Havana. All pieces demonstrate something of what the Cuba writer Alejo Carpentier called ‘lo real maravilloso’, the Marvellous Real.


Monique Roffey, tutor, author The White Woman on the Green Bicycle (Simon and Schuster)

SHRINE OF SORROWS by Judith Earnshaw

In sorrow you look for alleviation. In sorrow you pray, even if you don’t believe. You hope against hope. You hope against fear. That was the lure of the strange object I saw secreted in a garden as green as noontime Havana dust would allow.

I entered the garden, observed by three people standing by a grey-green Studebaker, and approached the shrine. They looked at me suspiciously but when I dropped to my knees before it, they smiled. I was respectful – pious even – and they were content.


This shrine sits beneath a tall palm tree, its slim grey trunk slashed horizontally as though bandaged. The bleeding heart sees the wounds. The palm bears waving green fronds high beyond reach and huge woody fruits. Some have fallen to the base of the shrine and they look like elongated coconuts, but not hairy so much as alternating a woody surface with one reminiscent of owl’s feathers. They don’t feel like owl’s feathers though. They are scratchy and harsh.


The shrine is set on a cream concrete plinth with grey islands in it where the paint has peeled. You can see the streaks where the paint has been roughly applied. In a cabinet above the plinth is a glass door framed in worn greying wood. It is locked with a tiny silver padlock.


She is inside. Our lady of the sorrows: a plastic doll with clear light blue eyes that gaze without seeing and without mercy. Oh, Mary, Mother of God, hear my prayer. She wears a ruched dress of golden satin and a gold crown. She has tight brown curls beneath the crown, but a second tier of golden tinsel hair flows down over her shoulders like a mantle. On her hand is balanced a plaster Christ child. He does not look real. I do not think He could save me. She is flanked by two candlesticks containing something like lentils topped by dirty wax. Then two tall cracked vases. On the right the vase contains yellow fabric roses. On the right, yellow arum lilies. Aren’t they the flowers of mourning and of death? Oh, Mary, Mother of God, help me.


I can hear the sound of a chainsaw in the next door garden and muted traffic from the road. The shrine smells of dust. My heart feels like dust. Dust and rock. I lean forward and lick the shrine. The observers by the Studebaker look approving. They think I am kissing the shrine. The wood tastes like ash. Dust to dust and ashes to ashes. The glass door tastes like standing water. Mary, Mother of God, hear me. I do not think that she can hear. The pink plastic face and the bright blue eyes stare forth and they see nothing. The Christ child sits impotent on her hand. Lost is lost, even in this green garden.


Spikeful plant! by J.R. (Anger)

Spikeful plant! You will not shelter me as the leaves of the trees. You will hurt me if I fall on you. You don't even need watering! Large 
green cactus with your vile triangular branches. No interesting 
capillaries, just edges like waves with prickles at their crest. No 
delicacy, just blunted ends and spikes, like a caterpillar’s antennae, 
protruding from a dark brown head. Where is your hidden beauty? 
You don't rustle or sway in the breeze, or shed beautiful autumnal 
leaves. And here you stand, covered in dust from passing traffic, 
maintaining your unchanging stance, indifferent to all around.


THE FIVE PALMS by Roben das Gupta (Joy)


The five palm trees dance upon the raised dais by the side of the hotel ramp; feminine curves swaying in mutual celebration of self. Vibrant green tubes squeezed into ash-grey skirts patterned with an exuberance of design, middle-aged spread bulging luxuriantly and defiantly above the waist band. The palms exploding like cords of hair flying in anarchic disarray, whipping the air, the leaves like the teeth of a comb stand to attention; alert in anticipation of pleasures yet to come.


The choke and buzz-saw of motor-cycle, the thrum and grumble of motor car, diesel and cigarette smoke are the discarded shackles that lie at their feet as they refute the city's grey claims for constraint and conformity in their frenzy to relish the freedom of abandonment.


Love by W.O.

The ice melted on his tongue like abundant nectar at the centre of a richly coloured orchid, yearning to be harvested by the honey bees. The chants of excited children, the drone of traffic fading as the all consuming sweetness swept into his warm mouth, enveloping the ice and melding it to make it part of him. The oneness, the ecstasy of the cold liquid, giving up its heat freely. The sun pouring down rich light that diffracted in the leaves above to give a golden sheen. He had to have more, to consume the whole cold structure, to delight in its perfect texture. The perfect moment.

This last piece from one of the writer's who did not attend the 'place' workshop. This is a piece of Writing from Life.


Writing from Life by Elizabeth Hudson


The concierge opened the door to her flat to see who it was had entered the building. She shut it quickly after a short glance, looking away. She never had been particularly friendly with the residents of 36 rue Montmorency - it made things simpler that way. I walked to the corner of the courtyard. Her lack of friendliness couldn’t faze the excitement of being with Mark again after three weeks away.

He was looking forward to it too. I could hear him singing our song - the silly ditty to the tune of ‘Lola’ floating down from the second-story window. ‘Her name is Lizzy, she’s very busy’ or whatever word he could find to make it rhyme and make me laugh.

The wordless humming found its lyric.

‘Her name is Audrey.’

Chilled, I stepped into the stairwell, stubbing a toe on Madame Charriere’s buggy, neatly folded under the staircase where it always used to be. I stepped slowly up the stairs to the second floor. Putting both feet onto each step before addressing the next one. The landings smelled of beeswax, poured on every Thursday by the concierge and buffed up. We were always falling on them.

I couldn’t hear the singing any more. It was dark. I breathed in beeswax.

The shrill sting of the doorbell meant I had seconds to compose myself. It was such a small flat. But it took a very long time for Mark to answer the door. He was wearing a bath towel wrapped around his waist that reached to his ankles. He trembled, then cocked his chin.

‘You’ve come at a great time,’ he said, even though we had arranged to meet twenty minutes before.

Wednesday, 21 October 2009

Matthew Collins returns to Atsitsa on a Skyros holiday

There was a knock on my hut door. ‘Come on there’s an ocean to swim in...’

‘But it’s seven am – two more minutes in bed...’

‘You and your two more minutes in bed!.’

Bloody Americans, bloody Californians, bloody positive/love-life attitude. Maybe I should have done Path to Happiness...

Having visited Atsitsa many years earlier, to make a film about Skyros Holidays for a travel programme, I thought I knew what this place was about. But it’s quite different being a neutral observer to a proper session participant. On that earlier visit I ate some delicious food and undertook several curious activities (one of which involved creating stained glass windows out of tomatoes and lettuce leaves – not available now). But because I was there as a mere observer I didn’t become a fully integrated member of the session’s community. And that, I now realised, was half of what a holiday at Atsitsa was about.

So, here I was – a participant. And the person at my door was also a participant – chirpy Janine from LA.

‘Come on, dude – let’s see the sunrise...’

‘Oh, all right – if you insist...’

‘Isn’t this cool?’ she said, as we sat on a surfboard being lapped by the sea as the sun rose above the mountains.

‘Yes, very cool,’ I said.

Fifteen minutes later, and still dripping wet, Janine and I were at breakfast. I loved the Atsitsa breakfasts – granola, fruit salad, Greek yoghurt with cinnamon. And I usually topped off my own hearty breakfast with a salami/cheese/tomato roll. (Or two...) Oh, and a cup of coffee – made with that water from the well. (I got used to the taste the moment I discovered most other people used mineral water whenever they used the kettle.)

I actually loved all the Atsitsa meals. They used to be exclusively vegetarian but now, as well as breakfast salami, there’s a hot meat dish every evening. As a greedy carnivore I quite appreciate enforced vegetarianism (I’m ashamed to say one Tuesday I had five lamb shanks) but if you really want to be a bingeing omnivore you can usually sample the Veggies-Only option too, once all the veggies have eaten (one night I had four walnut and feta cutlets – but not at the same time as the lamb shanks).

This session was in mid-September – right near the end of the season. Early in summer I’d asked my kids if they fancied coming. (A lot of kids now come in school holidays.) ‘Not doing that hippy crap,’ said my 16-year-old son. So I booked to come alone. ‘How selfish,’ he then said, ‘Not taking your children....’

Anyway, I packed them back to boarding school and flew to Greece. I didn’t take the transfer offered by the Skyros office. I thought it would be easier flying into Athens and taking the morning flight to the island. But I slightly regretted not taking the ferry transfer with all the other participants. Having shared a night in Athens and a day of travelling, they’d got to know each other before they even reached Atsitsa.

My allotted hut mate was Nigel. He talked about Athens. ‘We had a great night... We ended up in a strip club with Suzie, the yoga teacher.’ (I’d had a night alone in the Sofitel.)

Next morning we had our first Demos. Rules were explained (‘Welcome to Greece – No paper down the loos...’) and course options were explained. I was determined not to touch psycho-babble ones so I chose windsurfing and yoga.

Unfortunately, the weather was freakily inclement during our first days there. It poured down several times and I regretted not bringing jumpers and waterproofs. And the windsurfing was such a cold option that twice I woke up thinking ‘Oh, no – windsurfing today...’ But I stuck with it and by the end of the course had learnt to sail and turn. And I’d got to know Steve, my windsurfing partner-in-crime.

Steve was an engineer from Lancashire who lived in Germany. He built nuclear waste plants in Lithuania (at least, I think that’s what he told me – he’d also built sewage plants in Ireland).

He turned out to be the best salsa dancer I have ever seen and during the salsa evening women just queued up to dance with him. In fact, he was so good he even ran his own salsa evening the following week – due to very popular demand.


But Salsa really was not my thing. I stood on the toes of every woman I danced with, except for Heather from Shetland. She took a free style, Scottish-jig-approach so I managed to avoid her feet. Belly dancing was fun though. And many boys were as good as girls.

By the second week the sun was shining brightly. Everyone in the community had got to know each other and I’d finally volunteered for vegetable chopping and the odd washing-up duty. I’d even been to an Ecos – the group forum where you just listen as each member speaks. (No response required. Try it at home.) I’d also discovered that sharing in the duties was quite a good way of getting to know fellow participants.






I was now tuned into the Atsitsa spirit. (In fact at one Demos I even volunteered a glowing appreciation of a Janine-led experience – an early-morning swim in a downpour with rainbow-coloured rain drops bouncing off the sea – beautiful...).

So, for my second week, I signed up for psychobabble – The Path to Happiness (not sure I found it but the course helped me empathise with fellow participants) and Healing Sounds with Suzie. I loved that course. I hadn’t sung in public since I was eight and finding my singing voice was an emotional experience. In fact, it was an emotional experience for lots of us – tears poured down cheeks as we sang.

Unfortunately, thanks to boring work, I had to leave the Atsitsa community before the end of the party. (And before the cabaret.) Suddenly I was back at Skyros Airport, waiting for a plane to Athens. But I had a book of e-mail addresses and a head full of happy memories. And maybe even a few interesting thoughts about a new approach to life....

Matthew Collins

For 10 years Matthew Collins was ‘Special Assignments Man’ for BBCtv’s The Travel Show. Each week on the programme he was given a travel challenge. These ranged from travelling overland to Spain with his leg in plaster (to sample travelling facilities for disabled people), to spending a week alone in a French nudist camp where single men and photography were banned (he was alone with three cameras round his neck). He also spent a week in Atsitsa...

For ten years he’s been bringing up his two sons alone (their mother lives in Spain) and he makes a living writing and talking about family issues and travel. Matthew has written five books, including Across America with the boys and Across Canada with the boys and three grannies (for which he borrowed three grannies to travel across Canada with his two sons). His one-man show How To Pimp Your Kids and Shop For Free at Waitrose was a sell-out at the Edinburgh and Buxton Fringes.

www.matthewcollins.co.uk

Thursday, 10 September 2009

Skyros Work Scholars: What have you gained most from your time in Atsitsa?




'Inspiring courses and fantastic friends!' - Abigail









'Laughter... confidence & funky ass people' - Sean








'An amazing experience that has brought confidence and inspiration along with making beautiful friends' - Sam







'A spiritual exploration and
opening of one's self' - Monique








'I have made some incredible friends and gained the freedom and confidence to really be myself :)' - Rachel x




'I wanted to take some time out, career-wise, to do
something different and being a work scholar has facilitated this. I have met incredible people, both colleagues and participants, and been able to participate on a daily basis on a variety of self-development courses. A truly wonderful experience' - Sinead




'Fun, friendship, laughter.... ' - Jane









'I
've encountered a deep beauty within the place and the people' - Maggie








'A truly inspiring experience with fantastic new friends in a breathtaking setting' - Sally






'I have found courage, confidence and tolerance and some solid friendships in this wonderful place, not to mention a beautiful new relationship' - Zoe




To find out more about Skyros holidays in Greece, Thailand, Cuba and Cambodia, see www.skyros.com. Atsitsa is one of two centres on the beautiful Greek island of Skyros.